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Chinese Stir-Fried Vegetables With Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3309
Energy (kCal)351.403
Carbohydrates (g)8.8342
Protein (g)7.0773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    green bell pepper 2 diced - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mung bean sprout 1 1/2 1/2 - - - -
    scallion 2 bunches chopped - - - -
    sunflower seed 1/4 cup roasted 67.16 2.3 2.3897 5.9179
    sherry 1/4 cup - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    tofu 3 pieces diced - - - -
    chinese noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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