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Cardamom Granola Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.9969
Energy (kCal)2476.1867
Carbohydrates (g)287.6554
Protein (g)51.7606
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    walnut 1/2 cup chopped toasted 963.56 0.0 0.0 109.0
    cardamom 1 1/2 teaspoons ground 9.33 2.0541 0.3228 0.201
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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