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Ginger Chicken & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8347
Energy (kCal)320.5746
Carbohydrates (g)14.3823
Protein (g)6.0851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 1/4 cups peeled chopped 143.55 8.5478 1.0331 11.745
    gingerroot 1 teaspoon peeled grated - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    chicken breast 1 boneless skinless cut boneless - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    broccoli floret 6 cups washed - - - -
    snow pea 4 1/2 cups washed - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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