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Cantonese Style Steamed Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4126
Energy (kCal)292.5992
Carbohydrates (g)4.7495
Total fats (g)30.2574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the fish in a large bowl. | 2. Add the rice wine, soy sauce, chopped ginger and sesame oil, and toss lightly to coat. | 3. Cover with clingfilm and leave to marinade in the fridge for 10 minutes. | 4. Arrange the fish on a heatproof plate, with the marinade, and place in a steamer. Steam over simmering water in a covered wok for 5-8 minutes, or until the fish flakes when the skin is pressed firmly or the dorsal fin pulls out easily. | 5. Remove the fish from the steamer and place in a heatproof platter. | 6. Heat a wok over high heat, add the oil and heat until smoking. | 7. Sprinkle the steamed fish with the spring onion, shredded ginger and pepper, and slowly pour the hot oil over the fish. | 8. This will cause the skin to crisp, and cook the garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper 3/4 - 1 kg 0.0 0.0 0.0 0.0
    shaoxing wine 2 tablespoons - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    gingerroot 1 tablespoon chopped - - - -
    sesame oil 1 teaspoon roasted 39.78 0.0 0.0 4.5
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spring onion 2 shredded - - - -
    ginger 3 tablespoons shredded 14.4 3.1986 0.3276 0.135
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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