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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok or large skillet, stir fry the tofu cubes, set aside. | 2. Cook the Chinese egg noodles according to package directions, but add the snow peas about one minute before the cooking time is done. | 3. Drain the noodles and snow peas, toss with the sesame oil and keep warm. | 4. Heat the wok, add oil and add onion, bok choy, carrot and mushroom; and stir fry for a few minutes until hot. | 5. Add chicken broth, oyster-flavored sauce and soy sauce. | 6. Add noodles and snow peas, and stir-fry until heated through. | 7. Add bean sprouts, and and tofu cubes and stir-fry until heated. | 8. Makes 2 large servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese egg noodle	6	ounces	uncooked	151.3	0.0	33.66	0.85
snow pea	1	cup		151.3	0.0	33.66	0.85
dark sesame oil	1/4	teaspoon		151.3	0.0	33.66	0.85
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
tofu	7	ounces	cut firm	285.7629	5.5168	34.2717	17.3045
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
bok choy	1	cup	sliced	151.3	0.0	33.66	0.85
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
mushroom	4		sliced	-	-	-	-
bean sprout	1	cup		151.3	0.0	33.66	0.85
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.