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Vegetarian Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1695
Energy (kCal)652.2529
Carbohydrates (g)21.4129
Protein (g)73.6269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese egg noodle 6 ounces uncooked 151.3 0.0 33.66 0.85
    snow pea 1 cup 151.3 0.0 33.66 0.85
    dark sesame oil 1/4 teaspoon 151.3 0.0 33.66 0.85
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    tofu 7 ounces cut firm 285.7629 5.5168 34.2717 17.3045
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    bok choy 1 cup sliced 151.3 0.0 33.66 0.85
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    mushroom 4 sliced - - - -
    bean sprout 1 cup 151.3 0.0 33.66 0.85
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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