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Chinese Stir-Fry over Crunchy Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2429
Energy (kCal)268.0938
Carbohydrates (g)13.6538
Protein (g)12.9587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rice vinegar 2 tablespoons - - - -
    dark sesame oil 2 tablespoons - - - -
    red pepper flake 2 teaspoons crushed - - - -
    chicken breast 2 boneless skinless cut boneless - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    red bell pepper 1/2 cup chopped - - - -
    snow pea 1/2 cup cut - - - -
    green onion 2 coarsely chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    broccoli coleslaw mix 2 cups shredded - - - -
    peanut 1 tablespoon chopped roasted 51.7388 1.4719 2.3542 4.4932
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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