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Crunchy Sassy Chinese Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2008
Energy (kCal)771.3512
Carbohydrates (g)63.4715
Total fats (g)56.9728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss all ingredients together, and mix well. | 2. Refrigerate for at least 2 hours. | 3. Stir well before serving. | 4. Note: Cooking Time shown is actually Refrigeration Time. No cooking involved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 16 ounces 154.2212 30.1185 12.7913 1.6783
    water chestnut 1 cup drained sliced - - - -
    mandarin orange 1 cup rinsed drained chopped rinsed 103.35 26.013 1.5795 0.6045
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    sesame ginger salad dressing 2/3 cup low fat - - - -
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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