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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a tablespoon of vegetable oil in a large flat frying pan over medium high heat. When oil is hot, pour in the beaten eggs. Let the eggs set up until firm enough to flip as one sheet. | 2. Cook for a few more seconds and remove from heat to a chopping board. Slice the egg sheet into strips and set aside. | 3. Heat 2 tablespoons of oil in the same pan over high heat and add half of the green onions. Stir until the onions are sizzling for a minute. | 4. Add the cabbage and bean sprouts. Saute until cabbage is wilted but still a little crunchy. Remove from heat and set aside in an extra bowl. | 5. Heat the remaining oil in the same pan over high heat and add the garlic and the rest of the green onions. Saute until fragrant and add the pork. Stir fry until the pork is just cooked. | 6. Add the Chinese mushrooms, bamboo shoots, cabbage, sprouts, and egg sheet. Stir fry for another few minutes. | 7. Heat the mu shu shells according to the instructions on the package. Serve each mu shu shell with a smear of hoisin sauce down the middle. Place several spoonfuls of mu shu on the shell and fold the sides inches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	1/2	lb	cut	448.801	0.0	44.7441	28.5147
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
cabbage	1/2		cored shredded	-	-	-	-
bean sprout	2	cups		-	-	-	-
egg	4		beaten	286.0	1.44	25.12	19.02
green onion	4	stalks	julienned	12.96	2.7552	0.4656	0.2256
garlic clove	3		julienned	-	-	-	-
chinese mushroom	1	cup	stemmed cut	-	-	-	-
bamboo shoot	1	cup	cut	40.77	7.852	3.926	0.45299999999999996
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
mu shu pancake	1	package		-	-	-	-
hoisin sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.