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Honeyed Chicken and Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5813
Energy (kCal)6318.1421
Carbohydrates (g)157.2504
Total fats (g)660.2491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken in half or thirds for manageable serving size pieces. | 2. Coat chicken with cornstarch. | 3. Heat vegetable oil in fry pan over high heat. | 4. Add chicken pieces and cook until golden brown. | 5. Drain on paper toweling and set aside. | 6. Pour all but 2 Tbls of oil out of the pan. | 7. Stir-fry the ginger and garlic in the oil over medium heat about 1 minute. | 8. Add pineapple and pepper strips to ginger mixture. | 9. Stir-fry over high heat 2 minutes. | 10. Remove from pan. | 11. Mix water and remaining 2 tsp cornstarch. | 12. Blend in honey, bouillon granules and sesame oil. | 13. Pour mixture into pan. | 14. Cook and stir over high heat until mixture boils and thickens. | 15. Place the chicken and pineapple-pepper mixture in a baking dish. | 16. Top with honey sauce and green onions. | 17. Bake at 350 F for 30 minutes or until chicken is tender. | 18. *Theoriginal recipe calls for 1 whole chicken, cut up Chinese style into serving pieces. | 19. I find the chicken breasts easier to use, and we prefer the boneless meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0
    gingerroot 2 teaspoons grated pared - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    red bell pepper 1 seeded cut - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 243.84 58.4128 0.1664 0.032
    honey 1 1/2 1/2 - - - -
    chicken bouillon granule 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 4 cut 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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