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Salt and Pepper Calamari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.7423
Energy (kCal)13009.0698
Carbohydrates (g)67.3139
Protein (g)2818.0215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid ring 500 12608.3333 0.0 2805.0 70.8333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 200 g 12608.3333 0.0 2805.0 70.8333
    sea salt 2 teaspoons 12608.3333 0.0 2805.0 70.8333
    szechwan pepper 1 teaspoon 12608.3333 0.0 2805.0 70.8333
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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