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Yin & Yang Tofu Salad With Peanut-Sesame Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.7238
Energy (kCal)2493.4383
Carbohydrates (g)190.8125
Protein (g)69.7927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    red cabbage 3 cups shredded 82.77 19.6779 3.8181 0.4272
    carrot 2 peeled julienned 104.96 24.5248 2.3808 0.6144
    daikon radish 2 1/2 peeled julienned - - - -
    green onion 10 julienned 191.7 40.754 6.8870000000000005 3.3369999999999997
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    creamy peanut butter 2/3 cup 1037.6533 29.0133 41.7621 92.4501
    brown rice vinegar 1/3 cup - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    water 3 tablespoons 0.0 0.0 0.0 0.0
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    garlic clove 2 - - - -
    sesame oil 1 1/2 1/2 toasted 481.78 0.0 0.0 54.5
    red pepper flake 1/4 teaspoon crushed - - - -
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    extra tofu 2 containers water-packed firm - - - -
    tamari 2/3 cup 21.6 2.0052 3.7836 0.036000000000000004
    brown rice vinegar 1/4 cup - - - -
    sesame oil 1/4 cup toasted 481.78 0.0 0.0 54.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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