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Yin & Yang Tofu Salad With Peanut-Sesame Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.7927
Energy (kCal)2493.4383
Carbohydrates (g)190.8125
Total fats (g)180.7238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the cilantro and blend just until it's finely chopped. (Makes about 1 1/4 cups). | 2. Gingered Tofu: Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place Ihe tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour. | 3. Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day. | 4. Preheat the oven to 400'F. Oil a heavy, rimmed baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. (The tofu will keep for 1 day, covered and refrigerated.). | 5. Salad: Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat (about 1 cup). Mound the salad into 6 plates. Arrange the tofu around the salad and sprinkle with the sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    red cabbage 3 cups shredded 82.77 19.6779 3.8181 0.4272
    carrot 2 peeled julienned 104.96 24.5248 2.3808 0.6144
    daikon radish 2 1/2 peeled julienned - - - -
    green onion 10 julienned 191.7 40.754 6.8870000000000005 3.3369999999999997
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    creamy peanut butter 2/3 cup 1037.6533 29.0133 41.7621 92.4501
    brown rice vinegar 1/3 cup - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    water 3 tablespoons 0.0 0.0 0.0 0.0
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    garlic clove 2 - - - -
    sesame oil 1 1/2 1/2 toasted 481.78 0.0 0.0 54.5
    red pepper flake 1/4 teaspoon crushed - - - -
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    extra tofu 2 containers water-packed firm - - - -
    tamari 2/3 cup 21.6 2.0052 3.7836 0.036000000000000004
    brown rice vinegar 1/4 cup - - - -
    sesame oil 1/4 cup toasted 481.78 0.0 0.0 54.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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