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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine cornstarch and water into a smooth batter. | 2. Add chicken slices and stir to coat thoroughly. | 3. In another bowl, combine pepper flakes, garlic, ginger, honey, green onion, sugar and vinegar. | 4. In a wok, heat vegetable oil until very hot. | 5. Add chicken; stir and cook for a few minutes until the chicken turns golden brown. | 6. Remove the chicken, set it aside and allow it to drain. | 7. Into a heat-proof container, carefully pour off all the oil from the wok, except one teaspoon. | 8. Return the wok to high heat and add the sauce mixture; stir frequently and cook until the sauce begins to caramelize (it will turn a light golden-brown colour; watch carefully and work quickly, because the sugar can easily burn). | 9. Add the chicken, and toss to coat well with sauce. | 10. Place on a serving plate, and garnish with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
water	1	cup		0.0	0.0	0.0	0.0
chili pepper flake	1 1/2	1/2		-	-	-	-
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
honey	1	tablespoon		-	-	-	-
green onion	1	teaspoon	chopped	0.54	0.1148	0.0194	0.0094
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
vegetable oil	3	cups		5637.48	0.0	0.0	654.0
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.