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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken breasts into strips. | 2. Add seasonings in the order given and marinate chicken for about 15 minutes. | 3. While chicken is marinating, prepare vegetables. | 4. Rinse and slice bamboo shoots and water chestnuts. | 5. Slice and chop ginger, and peel and mince garlic clove. | 6. Prepare sauce ingredients and set aside. | 7. Heat wok and add oil. | 8. Add garlic and ginger. | 9. Add chicken and stir-fry until it changes color. | 10. Remove and set aside. | 11. Add 1 tablespoon oil. | 12. Add the mushrooms and stir-fry for several seconds, then add bamboo shoots, and water chestnuts. | 13. Stir-fry briefly. | 14. Give the sauce a quick re-stir, then make a well in the middle of the wok and add sauce. | 15. Cook, stirring, until the sauce is thickened. | 16. Return chicken to wok. | 17. Mix together and serve hot. | 18. NOTE: | 19. *Youcan also use chicken broth. | 20. Just bring it to a boil, add a bit of rice wine for flavor, and let it simmer for about 5 minutes. | 21. Another variation is to boil the mushrooms in the chicken broth before stir-frying. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3/4			585.1349	0.0	70.9306	31.468000000000004
button mushroom	1	cup		-	-	-	-
bamboo shoot	1/2	cup	canned sliced	20.385	3.926	1.963	0.2265
water chestnut	1/2	cup	canned sliced	-	-	-	-
ginger	1	slice	chopped	1.76	0.3909	0.04	0.0165
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
oyster sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
rice wine	1	tablespoon		-	-	-	-
sesame oil	1/8	teaspoon		4.9725	0.0	0.0	0.5625
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.