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Teriyaki Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1908
Energy (kCal)4.47
Carbohydrates (g)0.9918
Total fats (g)0.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken in a pan until the outside has turned white. | 2. Add the vegetables, garlic, 5-spice and the entire bottle of marinade to the chicken. | 3. Cover and let simmer until most of the liquid has cooked down and thickened (about 7-10 minutes). | 4. Add soy sauce if desired. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 -2 lb boneless skinless cut 0.0 0.0 0.0 0.0
    chinese vegetable 1 bag - - - -
    teriyaki marinade 1 bottle - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    chinese five spice powder 1 tablespoon - - - -
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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