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Watermelon Summer Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0502
Energy (kCal)579.5892
Carbohydrates (g)13.5446
Total fats (g)51.6164
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes. | 2. In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 3/4 cup sliced halved - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    watermelon 1 1/2 quarts seeded cubed - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    black olive half 1/2 cup pitted - - - -
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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