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Spicy Szechuan Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4256
Energy (kCal)1166.6196
Carbohydrates (g)84.8183
Total fats (g)62.3504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 4 tablespoons of soy sauce, 1 tablespoon sugar, 2 tablespoons oil, white pepper, and cornstarch to form marinade. Add beef and let stand 30 minutes, or longer. | 2. Combine 3 tablespoons soy sauce, 1 tablespoon sugar, hoisin sauce, and cayenne. Reserve. | 3. Heat remaining oil in skillet over high heat. Add beef and stir fry for 3 minutes. | 4. Meanwhile add vegetables to meat. Stir fry until just done, crisp tender. | 5. Add prepared sauce. Cook until heated through, about 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb cut round 278.8006 0.0 49.0508 7.684
    soy sauce 7 tablespoons divided 75.6 7.0182 13.2426 0.126
    sugar 2 tablespoons divided 39.975 7.501 1.2512 0.624
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    cayenne 1 -2 0.0 0.0 0.0 0.0
    celery 2 cups julienned 32.32 5.9994 1.3938 0.3434
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    green onion 2 julienned 38.34 8.1508 1.3774 0.6674
    white rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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