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Jackie's Spinach and Apple Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5776
Energy (kCal)2586.3909
Carbohydrates (g)133.157
Total fats (g)185.6695
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend. | 2. In a small bowl, whisk together the vinegar, maple syrup and olive oil. Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 12 ounces 302.6 0.0 67.32 1.7
    granny smith apple 2 cored sliced 238.96 56.0732 1.8128 0.7828
    cheddar cheese 8 ounces cubed 399.1609 24.2898 30.4133 20.1395
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    apple cider vinegar 1/4 cup 302.6 0.0 67.32 1.7
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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