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Worth Staying Home For Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1766
Energy (kCal)1619.2426
Carbohydrates (g)90.8516
Total fats (g)96.9775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, brown sugar, sake, crushed garlic, ginger and spring onions. | 2. Pour over meat in a baking dish, cover with plastic wrap and refrigerate for 2 hours (at least) Make garlic kebabs by threading three cloves of garlic onto each toothpick. | 3. Brush with sesame oil and season with salt and pepper. | 4. Leave them aside. | 5. Heat the grill to high and when ready to cook, oil the grill plate. | 6. Arrange the meat in a straight line on the centre of the grill. | 7. Sprinkle generously with black pepper. | 8. After 6-8 minutes for medium-done meat, turn the steak over using tongs, and sprinkle with black pepper. | 9. Add the garlic kebabs to the hot grill and cook for 2 minutes on each side. | 10. Place meat on platter and leave for 2-3 minutes. | 11. Place a steak on top of the kebabs and sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 boneless cut 1119.7359 0.0 88.8989 82.3255
    soya sauce 1/2 cup - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    sake 3 tablespoons - - - -
    garlic 8 cloves crushed 35.76 7.9344 1.5264 0.12
    ginger 8 slices 14.08 3.1275 0.3203 0.132
    spring onion 2 cut - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 peeled 35.76 7.9344 1.5264 0.12
    black pepper ground - - - -
    toothpick 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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