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Holly's Lemon Chicken Adapted from Yan Can Cook

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4108
Energy (kCal)526.5387
Carbohydrates (g)48.396
Protein (g)45.3942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless sliced marinated boneless - - - -
    kosher salt 1 teaspoon - - - -
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    tofu 8 ounces cubed firm 326.5862 6.3049 39.1677 19.7766
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white wine 1/4 cup - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    red bell pepper 1 cut - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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