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Barbara Tropp's Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1029
Energy (kCal)1357.507
Carbohydrates (g)18.6844
Total fats (g)143.3439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk sugar, vinegar, mustard and ginger together. Whisk in oils, and season to taste with salt, pepper and more sugar and vinegar if needed. (Dressing should have a nice balance of sweet and tart.). | 2. In a large bowl toss lettuce with a few tablespoons of dressing until lightly dressed. Arrange around sides of a large serving bowl or platter. | 3. Toss chicken, celery, peppers and cilantro in a bowl with dressing until well coated. Arrange in center of serving bowl, and sprinkle with pine nuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    rice wine vinegar 1 tablespoon - - - -
    dijon mustard 1 tablespoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    corn oil peanut 1/2 cup 990.08 0.0 0.0 112.0
    dark sesame oil 1 teaspoon - - - -
    sea salt black pepper ground - - - -
    lettuce leaf 6 cups 32.4 6.1992 2.9376 0.324
    chicken 4 cups roasted - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    jalapeno pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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