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Jade & Ruby Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0815
Energy (kCal)509.7964
Carbohydrates (g)55.7921
Total fats (g)30.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1-inch square pieces. | 2. Cut broccoli flowerets into bite-size pieces and peeled stalks into thin slices. | 3. Heat oil in hot wok or large skillet over high heat. | 4. Add chicken; stir-fry 1 minute. | 5. Add 2 tablespoons. | 6. water; cover and cook 2 minutes, stirring once. | 7. Add bell peppers and mushrooms; stir-fry 3 minutes. | 8. Add stir-fry sauce and crushed red pepper. | 9. Cook, stirring, until chicken and vegetables are coated with sauce. | 10. Makes 4 to 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chunked 44.0 10.274000000000001 1.21 0.11
    red bell pepper 2 chunked - - - -
    mushroom 1/2 lb quartered 77.1108 15.3995 5.0802 1.1113
    stir fry sauce 1/2 cup - - - -
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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