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Jade & Ruby Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0996
Energy (kCal)509.7964
Carbohydrates (g)55.7921
Protein (g)19.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chunked 44.0 10.274000000000001 1.21 0.11
    red bell pepper 2 chunked - - - -
    mushroom 1/2 lb quartered 77.1108 15.3995 5.0802 1.1113
    stir fry sauce 1/2 cup - - - -
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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