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Beef and Pepper Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.2901
Energy (kCal)968.614
Carbohydrates (g)24.7045
Protein (g)83.0238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 300 g sliced 615.0 0.0 79.98 30.18
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 8 chopped - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    water 4 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    apple juice 2 tablespoons 14.26 3.503 0.031 0.0403
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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