Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the marinade ingredients and pour over the steak in a dish, mix well, cover and marinate for 30 minutes. | 2. Heat the oils in a preheated wok/large frying pan, add garlic and ginger, stir fry for about a minute. | 3. Add the pepper and stir fry for a minute or 2. | 4. Add the steak and the marinade, stir fry for a further 5 minutes or until meat is cooked. | 5. Add oyster sauce and water, cook until sauce is thickened. | 6. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
skirt steak	300	g	sliced	615.0	0.0	79.98	30.18
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
garlic clove	8		chopped	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
bell pepper	1		sliced	29.8	6.9136	1.2814	0.2533
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
water	4	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
dark soy sauce	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
apple juice	2	tablespoons		14.26	3.503	0.031	0.0403
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.