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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. n a 4-quart slow cooker, combine the onion, carrot, celery, water chestnuts, garlic, ginger, and red pepper flakes. Add the stock and tamari. Cover and cook on low for 8 hours. | 2. • About 20 minutes before serving, add the tofu, mushrooms, snow peas, and scallions. Drizzle on the sesame oil. Cover and cook until the mushrooms and snow peas are tender. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		chopped	-	-	-	-
carrot	1	halved	sliced	-	-	-	-
celery	1		sliced	16.16	2.9997	0.6969	0.1717
water chestnut	6	ounces	sliced drained	151.3	0.0	33.66	0.85
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	peeled grated	-	-	-	-
red pepper flake	1/4	teaspoon		151.3	0.0	33.66	0.85
vegetable stock	5 1/2	cups		60.775	11.3042	2.9172	0.8509
tamari	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002
extra tofu	8	ounces	drained diced firm	222.26	5.8967	22.9064	11.7934
shiitake mushroom	4	ounces	stemmed sliced	38.5553	7.6997	2.5401	0.5557
snow pea	1	ounce	trimmed cut	151.3	0.0	33.66	0.85
scallion	3		chopped	96.0	22.02	5.49	0.57
sesame oil chinese hot	1/2	teaspoon	toasted	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.