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Chinese Hot Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.916
Energy (kCal)610.8203
Carbohydrates (g)54.1957
Protein (g)70.6456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    carrot 1 halved sliced - - - -
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    water chestnut 6 ounces sliced drained 151.3 0.0 33.66 0.85
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon peeled grated - - - -
    red pepper flake 1/4 teaspoon 151.3 0.0 33.66 0.85
    vegetable stock 5 1/2 cups 60.775 11.3042 2.9172 0.8509
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    extra tofu 8 ounces drained diced firm 222.26 5.8967 22.9064 11.7934
    shiitake mushroom 4 ounces stemmed sliced 38.5553 7.6997 2.5401 0.5557
    snow pea 1 ounce trimmed cut 151.3 0.0 33.66 0.85
    scallion 3 chopped 96.0 22.02 5.49 0.57
    sesame oil chinese hot 1/2 teaspoon toasted 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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