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Spicy Beefless Stir-Fry Topped With Scallion and Coriander

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1224
Energy (kCal)533.1541
Carbohydrates (g)12.9245
Total fats (g)32.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the mayo: In a small bowl, mix the wasabi powder with 1 teaspoon water to make a paste. | 2. Mix the wasabi paste, remaining water and vegan mayonnaise together. Season with some sugar, and set aside. | 3. To make the spicy coating: Grind your cumin seeds in a mortal and pestle. | 4. Once ground into a powder, add dried chile flakes, black pepper, and salt. | 5. Heat a wok or pan over high heat and add the peanut oil. | 6. Add the beefless tips or seitan and stir-fry for less than 1 minute. | 7. Add spicy mixture and stir to coat pieces in spice and oil. | 8. When spices become fragrant, pour in the rice wine or sherry, and season with the soy sauce. | 9. Remove the pan from the heat and stir in the cilantro, and spring onions. Serve immediately on warmed bread of choice with wasabi mayo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wasabi powder 1/2 tablespoon 29.2 4.613 0.223 1.09
    water 4 teaspoons 0.0 0.0 0.0 0.0
    vegan mayonnaise 3 tablespoons 201.7333 0.0 44.88 1.1333
    sugar 1 pinch powdered 0.6078 0.1559 0.0 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili pepper flake 2 tablespoons 201.7333 0.0 44.88 1.1333
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    sea salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    seitan 8 ounces used 201.7333 0.0 44.88 1.1333
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    spring onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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