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Szechuan Ratatouille

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2649
Energy (kCal)1933.6858
Carbohydrates (g)434.5299
Total fats (g)16.4807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil and sesame oil in a large saucepan. | 2. Add onion, garlic and ginger and sauté over medium heat 5 minutes. | 3. Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes until vegetables soften. | 4. Stir in remaining ingredients and bring to a boil. | 5. Reduce heat and continue cooking, uncovered, 15 to 20 minutes until vegetables are tender. | 6. Serve over Chinese noodles. | 7. Garnish with fresh cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    zucchini 2 cups sliced - - - -
    button mushroom 2 cups sliced - - - -
    eggplant 2 cups cubed 41.0 9.6432 1.6072 0.2952
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/2 cup - - - -
    mirin 1/4 cup - - - -
    bean sauce 2 tablespoons 14.1 0.84 0.54 0.96
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    rice vinegar 1 tablespoon - - - -
    chinese chili sauce 1/2 teaspoon - - - -
    chinese noodle 1 lb cooked 1592.1111 390.4981 0.7257 0.2722
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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