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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet. | 2. In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture. | 3. Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned. | 4. In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites. | 5. Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture. | 6. Bake 45 minutes in the preheated oven. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread crumb	1	cup		426.6	77.7384	14.418	5.724
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
zucchini	3		sliced	10.08	1.4928	1.3008	0.192
egg white	8		divided	137.28	1.9272	28.776	0.4488
ricotta cheese	3	cups		1294.56	22.6176	83.7744	96.5712
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato sauce	3	cups		-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.