Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freeze meat and remove to make slicing easier. | 2. Slice into long thin strips. | 3. Cook carrots and onion with garlic and giner for 3 minutes, stirring constantly. | 4. Add rest of vegetables. | 5. Cook 2 mins til tender. | 6. Remove vegetables. | 7. Add beef. | 8. Cook until slightly browned. | 9. Add soup, water and soya. | 10. Heat, stirring. | 11. Add vegetables. | 12. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	round	557.6013	0.0	98.1016	15.368
carrot	1/2		sliced	26.24	6.1312	0.5952	0.1536
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	sliced	4.47	0.9918	0.1908	0.015
ginger	1	dash	ground	-	-	-	-
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
celery	2	cups	chopped	32.32	5.9994	1.3938	0.3434
green pepper	2	cups	chopped	59.6	13.8272	2.5628	0.5066
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cream onion soup mushroom	1	can	can	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
soya sauce	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.