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Chinese Beef 'n Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.37
Energy (kCal)1020.5753
Carbohydrates (g)49.3084
Protein (g)109.1866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    carrot 1/2 sliced 26.24 6.1312 0.5952 0.1536
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    ginger 1 dash ground - - - -
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green pepper 2 cups chopped 59.6 13.8272 2.5628 0.5066
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cream onion soup mushroom 1 can can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    soya sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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