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Red-Cooked Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.7947
Energy (kCal)1856.9497
Carbohydrates (g)136.0691
Total fats (g)14.7339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix toether the hoisin sauce, soy sauce, sherry, ginger, honey, garlic, allspice, orange zest and hot pepper. | 2. Place 1/3 of the scallions and water chestnut slices in a 3 and 1/2 quart electric slow cooker. | 3. top with some of the ribs and spoon some of the sauce on the meat. | 4. Repeat these layers 2 more times, ending with the remaining sauce. | 5. Cover and cook on the low heat setting 9-10 hours or until the ribs are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3/4 cup 422.4 84.6336 6.3552 6.5088
    dark soy sauce 3 tablespoons 1210.4027 0.0 269.2806 6.8
    sherry 2 tablespoons 1210.4027 0.0 269.2806 6.8
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    honey 1 tablespoon - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    orange zest 1 tablespoon grated 1210.4027 0.0 269.2806 6.8
    red pepper flake 1/2 - 1 teaspoon crushed 1210.4027 0.0 269.2806 6.8
    scallion 6 cut 192.0 44.04 10.98 1.14
    water chestnut 1 can sliced drained 1210.4027 0.0 269.2806 6.8
    pork rib 3 lbs drained 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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