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Stir-Fried Beef and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4898
Energy (kCal)960.0607
Carbohydrates (g)64.6837
Protein (g)138.8793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 12 ounces sliced 418.2 0.0 73.57600000000001 11.526
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sugar 2 tablespoons 18.354 4.5908 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    red pepper flake 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cremini mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    green bean 10 ounces cut 87.8834 19.7596 5.188 0.6237
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 3 trimmed cut 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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