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Chinese Five-Spice Steak With Rice Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2881
Energy (kCal)959.3362
Carbohydrates (g)42.7574
Total fats (g)28.038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles per package directions. | 2. While noodles are cooking, combine hoisin sauce, soy sauce, five-spice powder, and steak in a large bowl. | 3. Heat oil in a large nonstick skillet over med-high heat. | 4. Add in minced green onions and garlic; stir/saute 30 seconds. | 5. Add beef mixture; cook 5 minutes, stirring frequently. | 6. Stir in tomato, green onion pieces, and basil; cook 2 minutes, stirring occasionally. | 7. Serve beef mixture over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    five spice powder 1 teaspoon 100.8667 0.0 22.44 0.5667
    steak 1 trimmed cut 557.6013 0.0 98.1016 15.368
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    green onion 2 cut 3.24 0.6888 0.1164 0.0564
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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