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Chicken Vegetable Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.0368
Energy (kCal)707.4949
Carbohydrates (g)26.4187
Total fats (g)33.0832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles as pkg directs. Drain ; rinse with cold water and drain well. | 2. Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray. | 3. Add half the chicken; stir-fry 2-3 minutes, or until lightly browned. Remove from pan. Repeat procedure with additional cooking spray and remaining half chicken in same pan. Remove from pan. | 4. Lightly coat inside of same pan with additional cooking spray. Add green onions and tops, celery, carrot and zucchini; stir-fry 1 minute. | 5. Add noodles, chicken, stir-fry and oyster sauces. Cook and stir 1-2 minutes or until all is heated through. | 6. Remove from heat; mix in sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chow mein stir fry noodle 1 package - - - -
    vegetable oil cooking spray - - - -
    chicken breast 3/4 boneless cut 585.1349 0.0 70.9306 31.468000000000004
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    celery 1 sliced - - - -
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    dynasty chinese stir fry sauce 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    dynasty sesame oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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