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Chicken Vegetable Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0832
Energy (kCal)707.4949
Carbohydrates (g)26.4187
Protein (g)75.0368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chow mein stir fry noodle 1 package - - - -
    vegetable oil cooking spray - - - -
    chicken breast 3/4 boneless cut 585.1349 0.0 70.9306 31.468000000000004
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    celery 1 sliced - - - -
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    dynasty chinese stir fry sauce 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    dynasty sesame oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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