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Gingered Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8081
Energy (kCal)493.3387
Carbohydrates (g)14.0175
Protein (g)24.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass halibut 4 ounce 100.8667 0.0 22.44 0.5667
    spring onion 3 halved - - - -
    ginger 1 tablespoon peeled julienned 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    dark soy sauce 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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