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Teriyaki Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2595
Energy (kCal)978.1894
Carbohydrates (g)36.4421
Protein (g)145.6347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak grain 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    onion 1 sliced 60.0 14.01 1.65 0.15
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    beef broth 1 3/4 3/4 low sodium 29.4 0.168 4.788 0.924
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    gingerroot 1 1/2 tablespoons grated 7.2 1.5993 0.1638 0.0675
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    broccoli floret 3 cups 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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