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Chow Mein in the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.4718
Energy (kCal)1297.5513
Carbohydrates (g)121.1859
Total fats (g)33.6322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients except chinese vegetables and corn starch to crock pot. | 2. Cook on low for 7 hours. | 3. Add chinese vegetables and corn starch to crock pot and mix well. | 4. Cook on low for 1 more hour. | 5. Serve on top of Chow mein or Low mein noodles. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cubed round 557.6013 0.0 98.1016 15.368
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tamari soy sauce 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    chinese vegetable 1 can - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chow mein noodle 2 cups 532.0 81.536 9.0832 17.2816

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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