RecipeDB

Cooking in progress....

Szechuan Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7869
Energy (kCal)657.008
Carbohydrates (g)60.4348
Protein (g)62.2724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    red pepper flake 1 pinch crushed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    gingerroot 1 tablespoon slivered - - - -
    garlic clove 1 crushed - - - -
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    celery rib 2 sliced - - - -
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    sherry 3 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef 8 ounces cooked sliced 265.2 0.0 52.292 6.0973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition