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Szechuan Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2724
Energy (kCal)657.008
Carbohydrates (g)60.4348
Total fats (g)21.7869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes. | 2. In wok or large skillet, heat oil over medium high heat, add ginger and garlic. | 3. Stir-fry 1 minute. | 4. Add broccoli, stir-fry 3 minutes. | 5. Add green pepper, celery, and green onions, stir-fry 3 minutes. | 6. Make a well in wok and add cornstarch mixture. | 7. Stir until thickened. | 8. Add meat and gently stir. | 9. Add chicken broth if mixture is too thick. | 10. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    red pepper flake 1 pinch crushed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    gingerroot 1 tablespoon slivered - - - -
    garlic clove 1 crushed - - - -
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    celery rib 2 sliced - - - -
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    sherry 3 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef 8 ounces cooked sliced 265.2 0.0 52.292 6.0973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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