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Chinese Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5764
Energy (kCal)197.7955
Carbohydrates (g)25.171
Total fats (g)9.0243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse green beans and trim ends off. Leave beans in long lengths. | 2. Blanche beans for 4 minutes in hot water. Immediately immerse into bowl of ice water to stop cooking and retain bright color. Remove and pat dry. | 3. In a small bowl, mix all remaining ingredients except butter. Place beans in a saucepan with butter. Add mixture and sautee green beans for 2 minutes. Shake pan to gently let beans roll. | 4. Serve immediately and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gingerroot 1/2 teaspoon peeled minced - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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