RecipeDB

Cooking in progress....

Beef and Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1564
Energy (kCal)1012.9783
Carbohydrates (g)48.9042
Protein (g)104.0216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple cider vinegar 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    gingerroot 1 1/2 1/2 grated peeled - - - -
    steak 1 lb boneless trimmed cut raw round 557.6013 0.0 98.1016 15.368
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    mushroom 1/2 rinsed trimmed sliced - - - -
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    green pepper 2 cut 29.6 6.8672 1.2728 0.2516
    water chestnut 1 cup drained sliced - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition