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Szechuan Lamb With Peppers and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8031
Energy (kCal)798.4651
Carbohydrates (g)75.692
Protein (g)90.5251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb tenderloin 12 ounces 302.6 0.0 67.32 1.7
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1 teaspoon divided 3.6 0.3342 0.6306 0.006
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    garlic 3 cloves minced divided 13.41 2.9754 0.5724 0.045
    red pepper flake 1/2 teaspoon crushed divided 302.6 0.0 67.32 1.7
    peanut oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red bell pepper 2 seeded cut 302.6 0.0 67.32 1.7
    scallion 6 cut 192.0 44.04 10.98 1.14
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    spinach 8 ounces frozen 49.8951 8.845 4.9895 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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