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Chinese Pork Ribs (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.1714
Energy (kCal)1694.5402
Carbohydrates (g)75.8465
Total fats (g)27.4434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For added flavor and richer color, If time permits, brown ribs in a medium-hot pan in about 1 1/2 tablespoons oil before crocking! | 2. In a small bowl, combine the soy sauce, marmalade, red pepper flakes, ketchup garlic, and minced ginger. Pour half into a 5-qt. slow cooker. Top with ribs; drizzle with remaining sauce. | 3. Cover and cook on low for 6-8 hours or until meat is tender. Thicken cooking juices if desired, and serve over rice. | 4. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pork rib 3 lbs 1210.4027 0.0 269.2806 6.8
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    orange marmalade 1/3 cup 262.4 70.72 0.32 0.0
    red pepper flake 1/8 teaspoon 1210.4027 0.0 269.2806 6.8
    ketchup 3 tablespoons 1210.4027 0.0 269.2806 6.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 -2 teaspoon minced 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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