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Sweet and Sour Pork Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.4777
Energy (kCal)1394.1076
Carbohydrates (g)162.1676
Protein (g)126.6236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    pork tenderloin 1 1/4 cut 680.0015 0.0 117.0169 20.0034
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    ketchup 1/4 cup - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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