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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 to 7 minutes, until pork is cooked through and begins to brown. | 2. Remove pork from wok and keep warm. | 3. Add green pepper, carrots and onions to wok. Cook and stir for about 5 minutes, or until vegetables are tender. | 4. Meanwhile, prepare sauce. Drain pineapple, reserving 1/2 cup juice. | 5. In a small bowl, whisk together reserved 1/2 cup pineapple juice, 1/4 cup ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder. | 6. Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened, and pork and pineapple are heated through. | 7. Serve over hot, cooked rice, if desired. | 8. Makes 4 servings. | 9. Greta and Janet Podleski. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
pork tenderloin	1 1/4		cut	680.0015	0.0	117.0169	20.0034
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
green bell pepper	1 1/2	cups	chopped	43.785	9.591000000000001	1.5012	0.563
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
onion	1	cup	chopped	64.0	14.944	1.76	0.16
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
ketchup	1/4	cup		-	-	-	-
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
brown rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.