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Chinese Red Cooked Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)425.4673
Energy (kCal)2471.4786
Carbohydrates (g)27.1321
Total fats (g)62.5549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (Note: If you are using a 'boneless' pork roast, you can skip this step but you will still need to preheat the oven). Preheat oven to 350°F Using a sharp knife, score 3" slits all over pork skin (do not cut into flesh). Place pork in large Dutch oven. Add enough cold water to cover pork. Bring to boil over high heat; cook 10 minutes. Drain by rinsing under cold water. Return pork to dry pot. | 2. Mix 1/2 cup water, 1/4 cup soy sauce, and 1/4 cup Mirin. Drizzle over pork. Cover and bake for 30 minutes. Mix remaining ingredients and set aside. | 3. Turn pork over and baste with pan juices. Cook 30 minutes longer. | 4. Turn pork over and drizzle the soy sauce mixture (that you had set aside) over roast. Cover and bake 1 hour or until pork is tender, turning and basting after 30 minutes. | 5. Increase oven temperature to 375°F Turn pork skin side up and bake this time uncovered for 30 minutes, or until pork is glazed and skin is slightly crisp. | 6. SERVE: Transfer pork to a cutting board with juice-catching channel; cool 5 minutes then remove and discard the fat and skin from pork, if desired. Cut pork crosswise into 1/2" thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 4 lbs bone 2302.9386 0.0 408.7263 61.6535
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup divided 86.4 8.0208 15.1344 0.14400000000000002
    mirin 1/2 cup divided - - - -
    star anise 2 - - - -
    ginger 2 tablespoons sliced 9.6 2.1324 0.2184 0.09
    garlic clove 2 sliced - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    maraschino cherry juice 1/2 cup chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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