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Chinese Pork Chops (Diabetic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)547.7257
Energy (kCal)2529.401
Carbohydrates (g)14.7519
Total fats (g)15.9846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish. | 2. Mix bread crumbs and wheat germ in another flat dish. | 3. Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides. | 4. Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes. | 5. Turn chops carefully and bake 20 minutes more, or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 1/4 cup 2420.8055 0.0 538.5612 13.6
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 1 tablespoon 0.0 0.0 0.0 0.0
    pork loin chop 6 lean 2420.8055 0.0 538.5612 13.6
    wheat germ 3 tablespoons 77.625 11.1694 4.9917 2.0959
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    wheat breadcrumb 1/4 cup 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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