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Chicken Chow Mein for an Electric Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.4317
Energy (kCal)3353.5292
Carbohydrates (g)47.0387
Total fats (g)168.8293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in electric skillet at 350. | 2. Add chicken and brown. | 3. Add remaining ingredients except soy sauce and cornstarch. | 4. Turn heat control down until light goes out. | 5. Cover and simmer 20 minutes. | 6. Mix soy sauce and cornstarch. | 7. Stir into chow mein to thicken. | 8. Serve over cooked rice with chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless cut 3120.7192 0.0 378.2965 167.8294
    cooking oil 1 tablespoon - - - -
    bean sprout 1 can undrained - - - -
    mushroom 1 can undrained - - - -
    water chestnut 2 cans sliced undrained - - - -
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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