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Chicken With Mushrooms (Moo Goo Gai Pin)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3806
Energy (kCal)746.2013
Carbohydrates (g)31.6942
Total fats (g)39.3133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken with 1 tablespoons tapioca starch or cornstarch, 2 tablespoons soy sauce, 1 tablespoons wine, crushed red chilies (if using), and drops of sesame seed oil while preparing other ingredients. | 2. Heat wok or large frypan, add oil and when hot, brown green onion, garlic and ginger, put in chicken and saute until meat changes colour (about 4 minutes). | 3. Add vegetables and stir fry for 3 to 4 minutes; Add sauce and cook until it boils; mix thoroughly. | 4. Serve with either plain white rice or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 12 ounces sliced 360.6055 0.0 65.2832 11.0903
    tapioca starch 1 tablespoon - - - -
    soya sauce 2 tablespoons reduced sodium - - - -
    chinese wine 1 tablespoon - - - -
    sesame seed oil 3 drops - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    mushroom 1 cup quartered - - - -
    bamboo shoot 1/3 cup sliced 13.59 2.6173 1.3087 0.151
    onion 1/2 cup 32.0 7.472 0.88 0.08
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green pepper 1/3 cup cut 9.9333 2.3045 0.4271 0.0844
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chinese wine 1 tablespoon - - - -
    sesame seed oil 3 drops - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tapioca starch 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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