RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.19
Energy (kCal)	525.72
Carbohydrates (g)	59.48
Protein (g)	14.85
Fatty acids, total saturated (g)	3.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.39
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	11.05
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.50
Energy (kJ)	2196.61
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	14.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.62
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.94
Glucose (dextrose) (g)	6.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	519.62
Choline, total (mg)	48.15
Vitamin A, RAE (g)	513.88
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	267.12
Threonine (g)	0.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	13.01
Sodium, Na (mg)	479.50
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.19
Vitamin A, IU (IU)	10286.10
Energy (kcal)	525.72
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.48
Retinol (g)	0.00
Leucine (g)	0.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.48
Betaine (mg)	0.50
Selenium, Se (g)	4.32
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.38
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.23
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.24
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.24
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	8.31
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.26
Histidine (g)	0.26
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1222.64
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	106.85
Iron, Fe (mg)	5.10
Folate, total (g)	242.14
Campesterol (mg)	0.00
Glycine (g)	0.61
Calcium, Ca (mg)	208.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	242.14
Fatty acids, total saturated 18:1 undifferentiated (g)	12.44
Magnesium, Mg (mg)	125.93
Ash (g)	4.22
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.50
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.89
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.44
Lutein + zeaxanthin (g)	2681.65
Sucrose (g)	0.48
Alanine (g)	0.44
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.90
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.74
Glutamic acid (g)	2.52
Vitamin C, total ascorbic acid (mg)	38.47
Vitamin K (phylloquinone) (g)	417.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.09
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6160.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	2.21
Lactose (g)	0.00
Folate, DFE (g)	242.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
wonton wrapper	8			-	-	-	-
chicken breast	2	cups	cooked shredded	-	-	-	-
iceberg lettuce	4	cups	shredded	40.32	8.55	2.59	0.40
bean sprout	1/2			-	-	-	-
green onion	3		sliced	57.51	12.22	2.06	1.00
cilantro leaf	1/4	cup	chopped	0.92	0.14	0.08	0.02
peanut	1/4	cup	chopped salted	206.95	5.88	9.41	17.97
plum sauce	1/4	cup		140.3	32.64	0.67	0.79
rice wine vinegar	2	tablespoons		-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
mustard	1/2	teaspoon		0.15	0.02	0.01	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinatown Chicken Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients