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Chinatown Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1931
Energy (kCal)525.7225
Carbohydrates (g)59.4838
Protein (g)14.8556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    wonton wrapper 8 - - - -
    chicken breast 2 cups cooked shredded - - - -
    iceberg lettuce 4 cups shredded 40.32 8.5536 2.592 0.4032
    bean sprout 1/2 - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 1/4 cup chopped salted 206.955 5.8874 9.417 17.9726
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    rice wine vinegar 2 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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