RecipeDB

Cooking in progress....

Chinatown Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8556
Energy (kCal)525.7225
Carbohydrates (g)59.4838
Total fats (g)29.1931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Spray large (4”)custard cups or foil tart pans with oil. | 3. Cut wrappers into 6” circles.( use the top of a 6" bowl for a pattern. | 4. Fit each into pans/cups.(Edges will be ruffled). | 5. Lightly spray each wrapper. | 6. Bake until golden brown, 6-7 minutes. Remove to cool; store in airtight container until ready to fill. | 7. Combine chicken, lettuce, bean sprouts, onions and cilantro in large bowl. | 8. Whisk dressing ingredients in small bowl or jar until well blended. | 9. Pour dressing over salad and toss to coat evenly. | 10. Spoon one cup into each shell and sprinkle with peanuts to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    wonton wrapper 8 - - - -
    chicken breast 2 cups cooked shredded - - - -
    iceberg lettuce 4 cups shredded 40.32 8.5536 2.592 0.4032
    bean sprout 1/2 - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 1/4 cup chopped salted 206.955 5.8874 9.417 17.9726
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    rice wine vinegar 2 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition