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Asian Orange Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.4123
Energy (kCal)2473.6056
Carbohydrates (g)228.7732
Total fats (g)84.434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine 1.5 cups water, orange juice, lemon juice, vinegar, and soy sauce in a saucepan and put over medium heat. | 2. 2. Stir in orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. | 3. 3. Remove from heat and cool for 10/15 minutes. | 4. 4. Cook chicken cubes thoroughly in separate frying pan. | 5. 5. Mix cooked chicken, sauce, and cornstarch in large skillet. | 6. 6. Simmer for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green onion 2 tablespoons 3.24 0.6888 0.1164 0.0564
    red pepper flake 1/4 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chicken breast 2 boneless chopped 1560.3596 0.0 189.1482 83.9147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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