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Chinese Beef and Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4318
Energy (kCal)415.8853
Carbohydrates (g)53.5652
Total fats (g)7.9111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together cornflour, soya, chili and stock. | 2. Marinate meat in this. Time not important--anything from 15 minutes to overnight if desired. | 3. Fry 1 chopped onion in a little oil until soft. | 4. Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens--must be a UK veggie). | 5. Stir until soft. | 6. Add meat and stock marinade. | 7. Simmer until meat is cooked and the sauce is glossy and thickened. | 8. A little water may be used to thin out stock if desired. | 9. Any meat or veggie can be used to create your own version of this easy recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 2 tablespoons 100.8667 0.0 22.44 0.5667
    dark soya sauce 75 100.8667 0.0 22.44 0.5667
    chili sauce 100 ml sweet 106.1592 22.8358 2.8848 0.3462
    stock 200 ml 144.8594 15.7854 5.347 6.8382
    beef steak 2 thin - - - -
    bok choy 4 ounces 100.8667 0.0 22.44 0.5667
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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