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Chinese Beef and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9111
Energy (kCal)415.8853
Carbohydrates (g)53.5652
Protein (g)32.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 2 tablespoons 100.8667 0.0 22.44 0.5667
    dark soya sauce 75 100.8667 0.0 22.44 0.5667
    chili sauce 100 ml sweet 106.1592 22.8358 2.8848 0.3462
    stock 200 ml 144.8594 15.7854 5.347 6.8382
    beef steak 2 thin - - - -
    bok choy 4 ounces 100.8667 0.0 22.44 0.5667
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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