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Cashew Chicken Chow Mein (EASY)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0331
Energy (kCal)1780.8187
Carbohydrates (g)56.0594
Total fats (g)94.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken in thin strips, place in shallow dish. | 2. Combine teriyaki sauce, ginger and garlic. | 3. Pour over chicken. | 4. Cover and chill 1 hour. | 5. Drain chicken, discard marinade. | 6. Stir fry celery,and onions in 1 TBS oil in large skillet 3 minutes. | 7. Remove from skillet and set aside. | 8. Stir fry chicken in remaining oil 4 minutes. | 9. Remove from skillet and set aside. | 10. Mix broth,cornstarch and soy sauce. | 11. Pour into skillet and cook and stir until thickened. | 12. Add vegetables, chicken and cashews, stir until heated thru. | 13. Serve over chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    celery rib 3 sliced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cashew 1 cup - - - -
    chow mein noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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