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Lo Mein Like Evergreen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7955
Energy (kCal)646.3867
Carbohydrates (g)55.0143
Total fats (g)42.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break noodles and boil in water for three minutes. Do not add seasoning packet. Drain when done and set aside in serving bowl. | 2. Immediately return pot to stove over med. heat. Add oils, soy sauce, carrots, garlic, onion, and peanut butter. Stir well and let cook for just a few seconds with a fork. | 3. Toss noodles back in and stir to coat; make sure noodles are well-coated and blended well with the garlic and veggies. Return to serving bowl and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle 1 package 356.4 48.8106 8.2377 14.2479
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    sesame oil - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    baby carrot 5 sliced - - - -
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    creamy peanut butter 1 teaspoon 32.4267 0.9067 1.3051 2.8891

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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