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Easy Chinese Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.1166
Energy (kCal)1426.3715
Carbohydrates (g)73.5991
Total fats (g)35.1346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the pork under cold water; pat very dry with paper towels. | 2. Cut slits (about 1/2-inch deep, or a little less) in the pork with a sharp knife to absorb the marinade, then place in a glass baking dish. | 3. Combine ginger, green onions, 1/2 cup plus 2 tablespoons soy sauce, sherry, sugar, hoisin sauce, garlic (if using) and black pepper. | 4. Pour the marinade over the pork and turn to coat well on all sides. | 5. Cover and refrigerate for 6 hours, turning every so often to make certain to coat all sides of the pork. | 6. Set oven to 350°F. | 7. Place the pork on a rack on top of a baking sheet or pan, reserve the marinade, you can sprinkle with salt if desired. | 8. Roast for about 1-1/2 hours (it might take longer or shorter than 1-1/2 hours, best to use a meat thermometer for this), basting with marinade every 15 minutes. | 9. Serve the pork warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 lb 1088.0025 0.0 187.2271 32.0054
    ginger 4 slices 7.04 1.5638 0.1602 0.066
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    green onion 5 cut 95.85 20.377 3.4435 1.6685
    soy sauce 1/2 cup 16.96 1.5776 2.6048 0.1824
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry wine 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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